Moving abroad is an exhilarating adventure, but it can also be overwhelming. Whether you’re relocating to a bustling European city or a tranquil coastal town in Portugal, the initial weeks in your new home are crucial for setting the tone of your expat experience. As an expat coach and intercultural psychologist, I’ve helped countless individuals and families navigate this transition. 

Today, I’m sharing three vital tips that have consistently received positive feedback from those who have successfully settled into their new lives abroad.

The importance of rest after an international move cannot be overstated. Moving abroad is a monumental task, regardless of whether you’re relocating solo or with a family. The weeks leading up to your departure are often hectic, filled with packing, paperwork, and emotional goodbyes. By the time you arrive in your new country, you’re likely to be physically and emotionally exhausted.

Give yourself permission to rest and recuperate. If possible, consider booking a few days in a hotel upon arrival. It allows you to recover from jet lag and the stress of travel before diving into the practicalities of setting up your new home.

Rest is not just about physical recovery; it’s also about mental preparation. By allowing yourself this time, you’re signaling to your mind and body that you’re entering a new phase of life. It’s a moment to breathe, reflect, and gather your energy for the exciting challenges ahead.

Remember, there’s no rush. The country you’ve moved to isn’t going anywhere, and you’ll have plenty of time to explore and settle in. Starting this new chapter well-rested will make you more resilient and better equipped to handle the inevitable ups and downs of expat life.

Once you’ve rested and are ready to start exploring your new surroundings, it’s time to establish some routines. This second tip might seem counterintuitive – after all, you’ve moved to a new country to experience different things, right? However, creating pockets of familiarity in your new environment can significantly ease your transition.

Start by identifying a few local establishments near your new home – cafes, bakeries, grocery stores, or pharmacies. Choose two or three of these places and make a habit of visiting them regularly. If you’re a coffee lover, find a cafe where you can have your morning cup. If you enjoy an afternoon snack, locate a bakery that you can frequent.

The goal here isn’t to limit your experiences but to create a sense of familiarity and belonging in your new neighborhood. As you become a regular at these places, you’ll start to recognize familiar faces, and they’ll begin to recognize you. The staff will likely notice that you’re new to the area, and this can lead to friendly conversations and local insights.

This strategy serves multiple purposes. First, it provides a comforting routine in a sea of new experiences. Second, it helps you start building connections in your new community. And third, it makes it easier to ask for help or information when you need it. It’s much less daunting to approach someone you’ve seen a few times than to ask a complete stranger for assistance.

Make sure to explore your new city or town, but let these familiar spots serve as anchors in your new life. They’ll be there when you need a touch of familiarity or a friendly face.

The third tip is all about being prepared and organized, which can significantly reduce stress during your initial weeks abroad. Before you leave for your new country, and immediately upon arrival, gather and organize all crucial information about yourself, your family, and your new surroundings.

Start by writing down your new address and phone number. It might sound simple, but in the whirlwind of moving, these details can slip your mind when you need them most. Also, write down important contact numbers – your bank, insurance provider, and embassy or consulate. In case of emergencies or lost documents, having this information readily available can be a lifesaver.

You can keep a digital note on your phone so every time you need this information it is easily accessible.

Research and document essential services in your new neighborhood. Locate the nearest grocery stores, pharmacies, and medical facilities. Find out the emergency number for your new country and keep it easily accessible. If you’re moving to a country with a different language, learn and write down key phrases related to emergencies or seeking help.

Use technology to your advantage. Google Maps can be an invaluable tool for familiarizing yourself with your new surroundings before you even arrive. Use Street View to virtually walk around your neighborhood, identifying landmarks and services. This pre-arrival research can make your new environment feel more familiar when you finally arrive.

Create a digital or physical folder with all this information. Include copies of important documents, such as passports, visas, and insurance policies. Having all this data organized and easily accessible can provide peace of mind and make handling any unexpected situations much smoother.

These three tips – prioritizing rest, creating familiar routines, and organizing essential information – form a solid foundation for starting your new life abroad. They address the physical, emotional, and practical aspects of moving to a new country, helping you navigate the initial weeks with greater ease and confidence.

Remember, every expat’s journey is unique, and it’s okay to adapt these tips to fit your personal circumstances. The key is to be patient with yourself and the process. Moving abroad is a significant life change, and it takes time to fully settle into your new home.

As you embark on this exciting chapter, keep an open mind and heart. Embrace the challenges as opportunities for growth, and celebrate the small victories along the way. Whether it’s successfully ordering coffee in a new language or navigating public transportation for the first time, each experience is a step towards making your new country feel like home.

If you find yourself needing additional support or guidance during your transition, don’t hesitate to seek help. Connect with other expats, join local groups, or consider professional support services. Remember, you’re not alone in this journey!

For those looking for more in-depth guidance on international relocation, consider exploring resources like the Expat Journey Program. You’ll find a complete roadmap for your adjustment and connect with an amazing community!