The journey of moving abroad is filled with excitement, challenges, and a whirlwind of emotions. As you embark on this new chapter, whether you’re relocating to the sun-soaked shores of Portugal or the bustling cities of Europe, the first few weeks in your new country can feel surreal. You’re not just a tourist passing through; you’re laying the foundation for a new life in a foreign land. This transition period is crucial, and with the right approach, you can smooth your path to feeling at home in your new surroundings.

After the stress of international relocation, it’s vital to prioritize self-care. Moving overseas is no small feat, and the constant exposure to new stimuli can be mentally and physically draining. Give yourself permission to recharge frequently as you adapt to your new environment. This might mean taking leisurely walks to explore your new neighborhood, allowing yourself to absorb the sights, sounds, and smells of your new home at a relaxed pace. 

Incorporating relaxation techniques into your daily routine can be immensely beneficial. Meditation or yoga can help manage the stress and anxiety that often accompany such a significant life change. Regular exercise, whether it’s a jog in a local park or a workout at a nearby gym, can boost your mood and energy levels, helping you face the challenges of your new life with renewed vigor.

Journaling can be a powerful tool during this transition. Writing about your experiences and emotions provides an outlet for processing the change and can be a comforting constant in a sea of newness. Remember to be gentle with yourself during this period. It’s normal to feel a mix of emotions, from exhilaration to homesickness. Allow yourself time to adjust without the pressure of immediate productivity or integration.

Thorough preparation can significantly ease your transition when moving overseas. Before you leave for your new home, arm yourself with essential information about your new area. Locate nearby grocery stores, convenience stores, and pharmacies. Identify the closest hospital or clinic and learn emergency numbers for police and ambulance services. Understanding the basics of the healthcare system in your new country can provide peace of mind as you settle in.

While you don’t need to be fluent in the new language (and focusing too much on that can even be detrimental) learning key phrases can make a world of difference. Focus on important expressions like “I’m allergic to [allergen]” or “I need [specific medication].” These phrases could be lifesavers in emergency situations.

Familiarize yourself with local public transportation options and how to use them. Look into local mobile phone plans and internet providers and write down your banking information, branch and how to contact the bank if you have an issue. It’s also important to know what number to use for emergencies, to call the police and how to contact your health insurance company. Having this information at your fingertips will reduce stress and help you navigate your new surroundings more confidently.

Building a sense of familiarity is crucial when moving abroad. Start by finding a few local cafes and choosing one or two favorites to visit regularly. The simple act of ordering your usual coffee from a barista who begins to recognize you can be incredibly comforting in a sea of unfamiliarity.

Apply this principle to other aspects of daily life. Stick to the same grocery stores or markets for your shopping needs. Go to the same pharmacies or drugstores. This consistency can help you feel more grounded and potentially lead to new connections or friendships.

By becoming a regular at these places, you’ll start recognizing familiar faces and layouts. The staff may begin to recognize you, making interactions easier and more comfortable, especially if there’s a language barrier. These small, repeated interactions can be the first steps towards feeling like a local rather than a visitor.

While adapting to your new life, it’s important to maintain ties with your friends and loved ones back home. Schedule regular video calls with family and friends to keep your support system strong. Keep up with news and events from back home to maintain a sense of connection.

Consider celebrating your home country’s holidays or traditions in your new location. This can be a comforting reminder of your roots and an opportunity to share your culture with new friends. Bring a few meaningful items from home to decorate your new space, creating a bridge between your past and present.

Moving to a new country, whether it’s Portugal, another part of Europe, or elsewhere, comes with its unique challenges and rewards. It’s important to set realistic expectations for your transition. Understand that culture shock is normal and may come in waves. Accept that there will be bureaucratic challenges and prepare for them with patience and perseverance.

Recognize that building a social network takes time. Be prepared for moments of frustration or homesickness – they’re a normal part of the process. Celebrate small victories and milestones in your adjustment process, acknowledging each step forward in your journey.

Remember that every expat’s journey is unique. What works for one person may not work for another, so be flexible and willing to adjust your approach as needed. Your experience of moving overseas is your own, and it’s okay if it doesn’t match others’ stories or expectations.

Moving abroad is a transformative experience that offers incredible opportunities for personal growth and new adventures. By prioritizing self-care, preparing thoroughly, creating familiar routines, embracing the local culture, staying connected with home, and setting realistic expectations, you’ll be well-equipped to navigate the initial weeks of your expat journey.

If you find yourself needing additional support as you settle into your new life abroad, consider joining the Expat Journey Program. This program offers in-depth guidance and resources to help you master your move and thrive in your new home. Remember, with the right preparation and mindset, you can turn the challenges of moving overseas into exciting opportunities for personal development and cultural enrichment. Your new life awaits – embrace it with open arms and an open mind.

Moving abroad is an exhilarating adventure, but it can also be overwhelming. Whether you’re relocating to a bustling European city or a tranquil coastal town in Portugal, the initial weeks in your new home are crucial for setting the tone of your expat experience. As an expat coach and intercultural psychologist, I’ve helped countless individuals and families navigate this transition. 

Today, I’m sharing three vital tips that have consistently received positive feedback from those who have successfully settled into their new lives abroad.

The importance of rest after an international move cannot be overstated. Moving abroad is a monumental task, regardless of whether you’re relocating solo or with a family. The weeks leading up to your departure are often hectic, filled with packing, paperwork, and emotional goodbyes. By the time you arrive in your new country, you’re likely to be physically and emotionally exhausted.

Give yourself permission to rest and recuperate. If possible, consider booking a few days in a hotel upon arrival. It allows you to recover from jet lag and the stress of travel before diving into the practicalities of setting up your new home.

Rest is not just about physical recovery; it’s also about mental preparation. By allowing yourself this time, you’re signaling to your mind and body that you’re entering a new phase of life. It’s a moment to breathe, reflect, and gather your energy for the exciting challenges ahead.

Remember, there’s no rush. The country you’ve moved to isn’t going anywhere, and you’ll have plenty of time to explore and settle in. Starting this new chapter well-rested will make you more resilient and better equipped to handle the inevitable ups and downs of expat life.

Once you’ve rested and are ready to start exploring your new surroundings, it’s time to establish some routines. This second tip might seem counterintuitive – after all, you’ve moved to a new country to experience different things, right? However, creating pockets of familiarity in your new environment can significantly ease your transition.

Start by identifying a few local establishments near your new home – cafes, bakeries, grocery stores, or pharmacies. Choose two or three of these places and make a habit of visiting them regularly. If you’re a coffee lover, find a cafe where you can have your morning cup. If you enjoy an afternoon snack, locate a bakery that you can frequent.

The goal here isn’t to limit your experiences but to create a sense of familiarity and belonging in your new neighborhood. As you become a regular at these places, you’ll start to recognize familiar faces, and they’ll begin to recognize you. The staff will likely notice that you’re new to the area, and this can lead to friendly conversations and local insights.

This strategy serves multiple purposes. First, it provides a comforting routine in a sea of new experiences. Second, it helps you start building connections in your new community. And third, it makes it easier to ask for help or information when you need it. It’s much less daunting to approach someone you’ve seen a few times than to ask a complete stranger for assistance.

Make sure to explore your new city or town, but let these familiar spots serve as anchors in your new life. They’ll be there when you need a touch of familiarity or a friendly face.

The third tip is all about being prepared and organized, which can significantly reduce stress during your initial weeks abroad. Before you leave for your new country, and immediately upon arrival, gather and organize all crucial information about yourself, your family, and your new surroundings.

Start by writing down your new address and phone number. It might sound simple, but in the whirlwind of moving, these details can slip your mind when you need them most. Also, write down important contact numbers – your bank, insurance provider, and embassy or consulate. In case of emergencies or lost documents, having this information readily available can be a lifesaver.

You can keep a digital note on your phone so every time you need this information it is easily accessible.

Research and document essential services in your new neighborhood. Locate the nearest grocery stores, pharmacies, and medical facilities. Find out the emergency number for your new country and keep it easily accessible. If you’re moving to a country with a different language, learn and write down key phrases related to emergencies or seeking help.

Use technology to your advantage. Google Maps can be an invaluable tool for familiarizing yourself with your new surroundings before you even arrive. Use Street View to virtually walk around your neighborhood, identifying landmarks and services. This pre-arrival research can make your new environment feel more familiar when you finally arrive.

Create a digital or physical folder with all this information. Include copies of important documents, such as passports, visas, and insurance policies. Having all this data organized and easily accessible can provide peace of mind and make handling any unexpected situations much smoother.

These three tips – prioritizing rest, creating familiar routines, and organizing essential information – form a solid foundation for starting your new life abroad. They address the physical, emotional, and practical aspects of moving to a new country, helping you navigate the initial weeks with greater ease and confidence.

Remember, every expat’s journey is unique, and it’s okay to adapt these tips to fit your personal circumstances. The key is to be patient with yourself and the process. Moving abroad is a significant life change, and it takes time to fully settle into your new home.

As you embark on this exciting chapter, keep an open mind and heart. Embrace the challenges as opportunities for growth, and celebrate the small victories along the way. Whether it’s successfully ordering coffee in a new language or navigating public transportation for the first time, each experience is a step towards making your new country feel like home.

If you find yourself needing additional support or guidance during your transition, don’t hesitate to seek help. Connect with other expats, join local groups, or consider professional support services. Remember, you’re not alone in this journey!

For those looking for more in-depth guidance on international relocation, consider exploring resources like the Expat Journey Program. You’ll find a complete roadmap for your adjustment and connect with an amazing community!

Moving abroad is a significant life change that often brings a mix of emotions—excitement, fear, anxiety, and elation. Navigating this emotional roller coaster can be challenging, but it’s essential for a smoother transition. In this post, I’ll share three tips to help you stay centered and manage your emotions effectively during your move.

Understanding the purpose of your move is crucial. We often think about why we need to move, listing reasons why the move is beneficial or necessary. However, to manage your emotions better, shift your focus to what you want to move for. Ask yourself:

• What do you want to accomplish with this move?
• How will your life be different and better?

Clarifying these questions can provide a clear direction and purpose, helping you stay grounded. If you’re struggling with defining your purpose, I recommend watching my video on how to tap into your “what for,” which offers practical tips and ideas.

Visualization is a powerful tool for managing emotions. Take a few minutes to breathe deeply and visualize how you want your life to be in your new country. This exercise serves as an action plan for your goals. 

Many people find creating a vision board helpful—collect images that represent how you want to feel and what you want your life to look like. You can use digital tools like canva to create your vision board. Keeping your vision clear can help you navigate the ups and downs with more ease, reminding you of your ultimate goal.

Share your vision board with your family so you are all on the same page! It can be interesting to compare your vision with other family members to see how they are similar or different.

Moving abroad is a marathon, not a sprint. The process can take years, involving extensive research, planning, and scouting trips. This can deplete your energy, making self-care essential. Consider the following self-care strategies:

• Regular Exercise: Physical activity can reduce stress and boost your mood.

• Healthy Eating: Proper nutrition supports overall well-being and energy levels.

• Take Brakes: If you feel overwhelmed, take a break, go for a walk or even stay off line for a couple of days. You can also check out my video about how to deal with the overwhelm of an international relocation. 

Additionally, recognize when you need help. If the emotional burden becomes too heavy, seek support from professionals. An expat coach, therapist, or supportive community can provide the necessary tools and encouragement to help you through this transition. Friends and family can also be valuable, but ensure they understand the complexities of moving abroad 

Moving abroad can be an emotional roller coaster, but by focusing on your purpose, visualizing your future, and prioritizing self-care, you can manage your emotions more effectively. If you need additional support join the Expat Journey Program for a step-by-step roadmap to help guide through your relocation journey. 

Feel free to reach out with any comments or specific topics you’d like me to address in future posts.

Learning a new language is a common challenge for many people moving abroad. It’s an essential skill for integrating into a new culture and navigating everyday life in a foreign country. It’s also especially important if you are going to work in the new country. 

Most people start learning a language wanting to be “fluent”. In this article, I’ll delve into pragmatic and concrete strategies to help you approach language learning effectively, including clarifying your goal.

The first step in learning a new language is to be specific about your goals. Understanding what you want to achieve with the language is crucial. Having “fluency”, or “conversational level” is not specific enough. Think of it like this: when you want to go somewhere and include an address in a GPS, you need to be specific, so you can decide if you need to take a plane, train, bus or it’s a walkable distance. 

This is the same with your language goals. If you are vague, you’ll take longer, it’ll be more frustrating and you won’t even know how to measure success.

Are you aiming to write academic papers, deliver speeches, or simply communicate at the grocery store? Maybe you want to understand local news or chat with friends. Your goals will shape your learning process and determine the level of proficiency you need.

For instance, if you’re moving for work, your language requirements might be more formal and professional. On the other hand, if you’re working remotely and interacting primarily with people from your home country, your language needs might be different. Writing down your specific goals can help you measure your progress and stay motivated.

Think about your goals and how much focus and mindspace you have currently. Moving abroad takes a lot of effort, time and energy. Maybe you need to tweak your goal and timeline taking into account the amount of dedication you can offer to this task.

Consider creating smaller goals, or milestones that will take you closer to your ultimate goal. This will keep you motivated and help you track your progress.

The latest app might be great for your friend but do nothing for you. We all have different ways of learning and absorbing information. Make sure the resources you are using are adequate to your learning style. 

If you have an auditory learning style, listening to local radio stations or podcasts helps with understanding accents and common phrases.

If you are a visual learner, watching TV shows or movies in the target language as it provides context and visual cues that aid comprehension.

Learning a new language is a significant part of the cultural transition when moving abroad. By defining your goals, setting a realistic timeline, knowing how much energy you can dedicate to this goal and using the resources that are relevant to your learning style can make this process more manageable and effective. 

If you found these tips helpful, join the Expat Journey Program for more personalized support on your relocation journey. You’ll find a roadmap for your move and life abroad, live workshops, and a fantastic community to make your move and life abroad easy and smooth. 

Feel free to reach out with any comments or specific topics you’d like me to address in future posts.

When planning to move abroad, thorough research about your new destination is crucial. This ensures a smoother transition and helps avoid common pitfalls. In this blog post I’ll share some expert tips to make your research more productive and effective.

These are tips that I personally used over the years in my many moves abroad – and that I’ve helped clients from all over the world over the past decade.

One common mistake people make when researching their new destination is asking vague questions. For instance, asking “Are clothes expensive in country X?” will yield varied and often confusing responses. Instead, define what you mean by “clothes.” Are you referring to casual wear, formal attire, or specific brands? The more specific your question, the more accurate your answers will be.

For example, if you are interested in casual clothes, look up prices for brands you currently wear, like Gap or Benetton. Check the prices of these brands in the country you are moving to using trustworthy sources online, rather than relying solely on social media. This approach will provide you with concrete data to make informed decisions.

Once you have specific questions, use reliable sources to gather information. Websites of brands, cost of living calculators, and official statistics are good places to start. After gathering your data, you can use social media to confirm your findings. For example, you might ask in a local expat group, “I found that a pair of Gap jeans costs X in this country. Is this accurate? How frequently are there sales? Is tax included in the price?”

This method ensures that you have solid information verified by people who have firsthand experience.

You can find pretty much everything online, and the added bonus is that you get to practice reading in the new language!

Join the Expat Connection Facebook group and connect with expats and expats-to-be!

As humans, we have a cognitive bias that makes us more likely to pay attention to and remember information that confirms our pre-existing beliefs. This confirmation bias can skew your research and lead to biased conclusions. 

To counteract this, be conscious of your biases and seek out information that challenges your assumptions. Ask others to review your research and question your conclusions and when looking at posts on social media, remember to keep your confirmation bias in check!

This practice helps ensure that your decisions are based on a balanced view of all available information.

These research tips are not limited to just cost of living. They apply to various aspects of moving abroad, including:

• Deciding where to live
• Choosing schools for your children
• Understanding healthcare systems
• Navigating cultural differences

By following these steps, you will be better prepared for your move abroad, ensuring a more informed and confident transition.

Remember, after following these steps, you can then go to social media and, with a very specific and focused question, get valuable input to your questions. Use social media to confirm your findings.

Researching your new destination thoroughly is a vital step in preparing for a move abroad. Be specific with your questions, use trustworthy sources, confirm your findings, and be aware of confirmation bias. These strategies will help you gather accurate information and make informed decisions.

If you are preparing for your move abroad, check out the Expat Journey Program for more personalized support on your relocation journey. You’ll find all the steps you need to follow for a smooth move and life abroad.