Preparing for a move abroad is an exciting journey, but it can also feel overwhelming. I’ve moved more times than I can count and every single time I found myself overwhelmed, and many times by things I thought I had totally mastered! Beyond the practicalities of...

Settling into a new country is an exciting adventure, but creating a space that feels like home takes time and effort. Your home will be where you recharge, process new experiences, and find comfort amid the challenges of adjusting to life abroad. Here are some tips...

Culture shock is a term many people use without really knowing what it means. Culture Shock is not only the “strangeness” we feel when living overseas; it represents a real and often challenging phase of cultural adjustment when moving abroad.  As an expat coach,...

Moving overseas is a life-changing experience, but with kids, it gets even more complex. As a parent and expat coach, I understand the challenges of ensuring a smooth transition for children while managing your own adjustment. In this post, I'll be sharing practical,...

When you first think about moving abroad, you might envision exciting adventures, new friendships, and fresh opportunities.  But what about the practicalities of settling in abroad? Achieving integration can be an essential step toward creating a life that feels both...

Moving abroad is an exciting journey filled with the promise of new opportunities and experiences. However, it can also come with challenges, especially when it comes to feeling at home in your new environment.  Integration is often one of the most critical aspects of...

Moving abroad is an exciting adventure, but let’s face it—managing the endless decisions, tasks, and logistics can feel overwhelming. From figuring out what to pack to navigating visa applications, it’s easy to lose sight of why you started this journey in the first...

The journey of moving abroad is filled with excitement, challenges, and a whirlwind of emotions. As you embark on this new chapter, whether you're relocating to the sun-soaked shores of Portugal or the bustling cities of Europe, the first few weeks in your new country...

Moving abroad is an exhilarating adventure, but it can also be overwhelming. Whether you're relocating to a bustling European city or a tranquil coastal town in Portugal, the initial weeks in your new home are crucial for setting the tone of your expat experience. As...

Moving abroad is a significant life change that often brings a mix of emotions—excitement, fear, anxiety, and elation. Navigating this emotional roller coaster can be challenging, but it's essential for a smoother transition. In this post, I'll share three tips to...