Moving abroad is an exciting step toward a new chapter in life, but let’s be honest—dealing with the paperwork can be a headache. This is actually one of the tasks that I procrastinate, and I know I’m not alone! From visas and tax documents to medical records and...

Cultural training is often seen as an essential step in preparing for life in a new country. While it can provide valuable insights, relying solely on it can leave you feeling unprepared for the complexities of adjusting to a new culture. When I did my Masters in...

Preparing for a move abroad is an exciting journey, but it can also feel overwhelming. I’ve moved more times than I can count and every single time I found myself overwhelmed, and many times by things I thought I had totally mastered! Beyond the practicalities of...

Settling into a new country is an exciting adventure, but creating a space that feels like home takes time and effort. Your home will be where you recharge, process new experiences, and find comfort amid the challenges of adjusting to life abroad. Here are some tips...

Culture shock is a term many people use without really knowing what it means. Culture Shock is not only the “strangeness” we feel when living overseas; it represents a real and often challenging phase of cultural adjustment when moving abroad.  As an expat coach,...

Moving overseas is a life-changing experience, but with kids, it gets even more complex. As a parent and expat coach, I understand the challenges of ensuring a smooth transition for children while managing your own adjustment. In this post, I'll be sharing practical,...

When you first think about moving abroad, you might envision exciting adventures, new friendships, and fresh opportunities.  But what about the practicalities of settling in abroad? Achieving integration can be an essential step toward creating a life that feels both...

Moving abroad is an exciting journey filled with the promise of new opportunities and experiences. However, it can also come with challenges, especially when it comes to feeling at home in your new environment.  Integration is often one of the most critical aspects of...

Moving abroad is an exciting adventure, but let’s face it—managing the endless decisions, tasks, and logistics can feel overwhelming. From figuring out what to pack to navigating visa applications, it’s easy to lose sight of why you started this journey in the first...

The journey of moving abroad is filled with excitement, challenges, and a whirlwind of emotions. As you embark on this new chapter, whether you're relocating to the sun-soaked shores of Portugal or the bustling cities of Europe, the first few weeks in your new country...